RSS

Blog posts tagged with 'Nerves'

How to Take the Nerves out of Nervous

 

How to take the Nerves out of Nervous

 

You’re sat in the waiting room. Your mouth’s gone dry. Legs are shaking. Palms are sweating. You feel sick and dizzy, your mind has gone blank. It can only be… time for your next music exam.

 

But it doesn’t have to be a horrible experience.

 

It can be easier said than done *but* nerves can be overcome… or at least they can become less of an issue.

 

No matter your age or level experience, nerves can really turn an exam into a really terrifying experience. But they don’t need to ruin it completely. I’m not saying you’ll ever really love your exams, and indeed if you really hate them I would ask whether they’re worth putting yourself through the stress. For why you shouldn’t do an exam maybe read this post

 

But if you’re determined to do exams but the nerves are something you want to tackle then read on!

 

There’s three things you need to remember about nerves:

 

Everyone feels nervous (yes they do – it’s not just you!)

Examiners know the difference between nervous mistakes and what’s just wrong

The worst thing that will happen is that you’ll feel nervous

 

For me I find exams a really nervous time – even when I’m just accompanying. But I do have quite a nervous disposition, so I find supermarkets at Christmas a stressful situation!

 

Being prepared can really help anxiety on the day. Don’t leave your scales to the last minute. Don’t just practice the aural with your teacher (find extra examples on youtube etc) and don’t neglect your sight-reading practice either.

 

Also embrace the fact that it won’t be perfect. You won’t get full marks in everything – it’s just not possible. There will always be more you could do on dynamics and articulation, the intonation can often be stronger… so don’t put the pressure on doing amazingly well. Just do your best – and that will be more than good enough.

 

There will always be an annoying bar or phrase, or even piece, that’s not quite as good as the rest. That’s fine. Over prepare on everything else and relax on the bit you’re not sure about – you might just surprise yourself.

 

BREATHE!

 

Deep breaths. Slow and steady. Breathing really can help calm nerves, or at least help your body regain a bit of control. Breathing too fast will only raise your level of anxiety, so do try slower breaths and take a moment before you start to play your first piece and in between the sections on your exam.

 

Embrace the nervous feeling.

 

The worst that will happen is that you will feel nervous.

 

You might feel sick, but you won’t be. You might be dizzy, but you won’t faint. Small sips of water will help your dry mouth, your hands won’t slip off the keys – but maybe just wipe them before you go in.

 

That’s all.

 

Breathe.

 

Embrace them.

 

It’s all just part of a performance. I would be more nervous if I wasn’t nervous (as weird as that sounds).

 

And you know what – the exam will be over in the blink of an eye and you will be wondering what you were so nervous about in the first place.

 

 

 

 

 

Exam Prep: What to do, what to do...

 

Exam Prep: What to do, what to do

 

Exam season is on us once more and once again – practice becomes that little bit less enjoyable and that little bit more fraught.

 

So – how do you prepare for an exam…

 

Well, the easiest thing to say is – you practice.

 

You do the same as you would in a normal lesson in a normal week in a normal moment of your life. Exams are easier if you make less of a big deal of them (easier said than done I know).

 

When you’re on the run up to the exam you really do need to make sure that you’re working on all elements of the exam – obvious I know, but I do know a lot of students that leave sight-reading and the aural tests practice to happen only during their lessons. And I also know many, many students who leave the scale practise until the last minute too!

 

DON’T!

 

Make all elements of the exam elements of a normal practice routine. They they will become something that you do, rather than something that only happens in exams (so therefore something to worry about).

 

DO:

 

Make your practice session a really effective one.

 

Warm up – long notes, dexterity exercises, octave jumps, articulation work, see how fast you can play, see if you can work over tricky jump sections without getting extra ‘blup’ notes in between.

 

Scales: Make sure you work on all of them (not just the ones you like – the tricky ones won’t get any easier!), make flash cards or just write their names on a piece of paper and pull them randomly out of a hat. Mess around with the articulation, add some rhythms… do you know the scales inside out and back to front?? (For more practice ideas see our Scale Blog Post)

 

Pieces: Don’t feel you need to practice all three *every* session – split them up over the week (maybe keep notes to remind yourself which you practised and when).

 

Sight-reading: Find an old piece, turn the book upside down. Play it backwards. Try a couple of lines of the other exam pieces. Just look at something new!! If you want a super sight-reading boost – check out the Horrible Sight-reading for Lovely People Course

 

Aural Tests: Don’t just leave it to the lesson time to practice. Ask your teacher for a list of what you need to work on. There’s loads of great aural test clips available on youtube! Including mine!

 

DON’T

 

Just play through your pieces. Play through once but then isolate the sections that need working on. Do slow practice to ensure your fingers know what they need to do. Start in the middle of the piece so your mind’s fresh for when you get to the challenging section. Be really, really fussy!!

 

DO

 

Remember to focus on your dynamics. Examiners love dynamics! Make them really, really obvious.

 

DON’T

 

Worry about the singing bit of the aural tests. It’s not worth stressing over – and remember everyone hates it, it’s not just you!

 

DO

 

Have a mock exam. Get your teacher to give you a practice exam so you know what to expect. Get a parent, grandparent, friend, partner, whoever to listen to you while you play. Get them to pretend to write things down as you play (as this is what usually makes people feel the most nervous about).

 

DON’T

 

Don’t forget – your scales, aural tests and sight-reading etc. are easy extra marks – they really can make the difference between the results you get. So do remember to practice them in your own time as well as your lesson time. (I know I said this a second ago – but it’s so important it needs mentioning twice!!).

 

DO:

 

Have fun – try and relax and enjoy it! It’ll be over before you know it!

 

Good luck!